Become the very best version of yourself π«ΆπΌ
I help busy women to feel & look their absolute best π¬ππ©ππ€πͺπ© fad diets & feeling restricted!
I help busy women to feel & look their absolute best π¬ππ©ππ€πͺπ© fad diets & feeling restricted!
At Fitness with Lianne, we believe that fitness should fit around YOUR lifestyle. That's why we're dedicated to providing programmes tailored to you, whether you work shifts, are a busy mum, have a crazy social or work life, or something else.
I am passionate about helping our clients achieve their fitness goals. Providing knowledge, support, and commitment to getting each and every client the results they want and deserve.
Your programme will be totally tailored to you, from training, to nutrition, to accountability & support - no matter your current fitness levels and goals.
Emma was training 3x a week, was calorie counting, but had STOPPED seeing the results she was looking for.
After understanding Emma's goals, I mapped out a plan in order to achieve those goals in a sustainable and fun way.
I am super excited that now Emma has almost completed her dieting phase were we have been working on reducing body fat, and building muscle.
Emma absolutely NAILED her nutrition and training plan, she has become a different person - more confident, happier, healthier, and STRONGER.
We worked through a tailored plan to suit Emmaβs lifestyle, and monitoring nutrition, we are on track to achieving her end goal.
In just 5 months, Emma has:
- LOST 9.3 KGS
- Lost 7CM from her wist
- Lost 9cm from her hips
- Lost 10cm from her chest
- Made huge improvements in the gym
- Seen improved confidence
- Been more effective with her workouts
- Improved her form
- Stuck to her tailored nutrition plan
Ellen was somebody who was nervous about starting her training in a gym. She had considered working with a PT, and then decided an online coach is actually more suited to the goals she is looking to achieve, whilst also fitting this around her super busy life working and as a mummy.
After understanding Ellens goals, we worked on a training plan that is flexible, consisting of both gym and home workouts.
In just 6 weeks, Ellen is more confident, happier, healthier, and STRONGER. She is enjoying compound lifts, nailing her nutrition and is actually starting to ENJOY push ups! π«ΆπΌ
We worked through a tailored plan to suit Ellenβs lifestyle, and monitoring nutrition, we are on track to achieving her end goal.
In just 6 weeks, Ellen has:
- Felt more confident in her clothes, especially before her holiday
- Reduced her gym anxiety
- Agreed to a body confidence photoshoot!
- Executed her workouts with intent
- Built her knowledge around nutrition and navigating socials
- Still enjoyed chocolate treats
- LOST 3.1kg